New Year, New Perks: January Meet & Greet

Please join us on Sunday, January 13th to meet current CRVN members and try-out some of our membership benefits!

1:00pm Lark Street Yoga*
Donation-based yoga class to benefit Capital Region Vegan Network
Prior registration is required
Suggested donation $10- $15

Hannah Stenzel will be instructing this 1 hour class
Animal Spirit Yoga
Join Hannah for a playful, all-levels flow that will tap into the strength and wisdom of animals through their yoga poses. Whether it’s the fierce focus of the eagle or the gentle healing of the butterfly, we can embody animal spirits to find a greater sense of freedom and empowerment. All are welcome; throw on your favorite animal shirt and come on down for this fun, donation-based class!

*Please note that you will need to sign a waiver in order to participate

Winter warm-up tea at Healthy on Lark
1:15 pm first seating 
2:15 pm second seating 
$12 Current CRVN members, $15 public

Menu:
Choice of tea
Vegan gluten-free chili served with organic gluten-free corn chips
Choice of vegan cookie